Gold Performance Training

2 weeks ago

So proud of you Corbin! All your hard work has paid off. Best of luck with your new team!🚨 Signing Alert 🚨

The Panthers have signed 16 year old Goalie @corbin04votary! Welcome to the Den Corbin!

#pantherpride😼 ... See MoreSee Less

3 weeks ago

THE GIRLS OF SUMMER!

Another amazing group of student athletes! It’s an honour to be apart of all your journeys. Being a female athlete is so tough but also so rewarding. So many GPT athletes are doing great things but these girls are all playing their sport at the highest level. Looking forward to adding even more girls to this picture next Summer as so many are close to committing.
💥Rheanna Flynn- U-Sport, Ontario Tech University Soccer
💥Emily Lange- U-Sport, Laurier University Hockey
💥Annabelle Phillips-Kingston Jr.
💥Maya Bennett- NCAA Utica College Hockey
💥Isabella Portt-NCCA, Nichols College Hockey
💥Alexa Hoskin-NCAA, Quinnipiac University Hockey
💥Katie McNair- Kingston Jr.
💥Sydney Ward-U-Sport, Queens University

Thank you @underarmourca for outfitting us with the best training gear possible.

#ProudStrengthCoach #GoldPerformanceTraining #Grind #Sacrifice #Unstoppable #HaveAVision #FindAWay #MakeItHappen ... See MoreSee Less

3 weeks ago

THE BOYS OF SUMMER!
What another incredible summer it has been working with so many amazing athletes! Although this has been a challenging time for so many, I’m most proud of how these athletes handled the adversity they were faced with using this time to work even harder to improve and get better! It’s an honour to work with all of you!
From Left to Right-Back Row
💥Daniel Panetta-Salmon Arm Silverback (Colgate University Commit)
💥Jacob Panetta-Colgate University Alumni- now Pro Player
💥Cole McGuire-Wellington Dukes Jr.A, OHL Draft Pick
💥Matt Tovell-Windsor Spitfires
💥Emmet Pierce- OHL Flint Firebirds
💥Anthony Popovich-OHL Champion, Queens University
💥Corbin Votary-OHL Owen Sound Attack Prospect
💥Isaac Langdon-OHL Kitchener Rangers
💥Donovan McCoy-OHL Peterborough Petes
💥Sam Grills-Strength Coach
Front Row
💥Trevor Hoskin- OHL Owen Sound Attack Prospect
💥Corbin Roach-OHL Kitchener Rangers Prospect
💥Jacob Vreugdenhil-Wellington Dukes Jr.A, OHL Draft Pick
💥Jacob Gilbert-Cobourg Cougars Jr.A
💥Brady Gilmour-OHL Alumni, University of New Brunswick
💥Nate Burelle-Lindsay Muskies Jr.A

Thank you @underarmourca for providing us with the best training gear possible!

#ProudStrengthCoach #GoldPerformanceTraining #Grind #Sacrifice #Unstoppable #HaveAVision #FindAWay #MakeItHappen ... See MoreSee Less

4 months ago

Join me & 2 of the incredible Men’s players of our country on Monday night for some hockey talk! 🇨🇦🏒🥅
#TeamCanadaAthletes #CanadaInline ... See MoreSee Less

5 months ago

☀️Quarantine Thoughts☀️

I have had so many of you reaching out for routine ideas as it’s been so hard to be locked down at home for so long! I totally can relate!

👉I’m used to my everyday routine of constantly go-go-go! Being organized with my schedule and following my daily plans.
👉I have spent this time in quarantine working on things I NEVER have time for, learning NEW Skills and spending time with my family whether it’s working on the farm or cooking with Mom❤️

Here are some Tips for my Athletes to keep going!

✅Get yourself into a productive routine by setting your alarm to get up and going
✅Make a list of goals, tasks you want to complete each day and week
✅Make sure you are following your teachers online & finishing your school work...Remember as an athlete, you strive for being a COMPLETE student athlete who puts forth a consistent effort not only with your sport but in school!
✅Set your phone to the side when your working on a task
✅Help your parents around the house
✅Spend time with your siblings, they will be some of your biggest supporters in life!
✅Check in with you family members by FaceTiming them, especially your grandparents!
✅Set up a FaceTime to connect with your friends
✅Learn a New Skill ie. cooking
✅Watch an inspirational movie or read an inspirational book
✅Set some goals for yourself whether it be personal, sporting or academic & come up with a plan on how you will achieve them.
✅Work on improving your sport ie, shooting pucks, basketballs, etc.
✅Include a fitness routine daily💪🏼 it will make you feel so much better and give you more energy!
✅Clean your room and de-clutter. The more organized you are, the more efficient you will be.
✅Do something nice for someone everyday!

🙋‍♀️If you need ideas, reach out! I’m always happy to help you.

👌SO many are on GPT’s NEW Training App 💪🏼

⭐️Focus on becoming the best version of yourself everyday ⭐️ ... See MoreSee Less