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Join me & 2 of the incredible Men’s players of our country on Monday night for some hockey talk! 🇨🇦🏒🥅
#TeamCanadaAthletes #CanadaInline
☀️Quarantine Thoughts☀️
I have had so many of you reaching out for routine ideas as it’s been so hard to be locked down at home for so long! I totally can relate!
👉I’m used to my everyday routine of constantly go-go-go! Being organized with my schedule and following my daily plans.
👉I have spent this time in quarantine working on things I NEVER have time for, learning NEW Skills and spending time with my family whether it’s working on the farm or cooking with Mom❤️
Here are some Tips for my Athletes to keep going!
✅Get yourself into a productive routine by setting your alarm to get up and going
✅Make a list of goals, tasks you want to complete each day and week
✅Make sure you are following your teachers online & finishing your school work...Remember as an athlete, you strive for being a COMPLETE student athlete who puts forth a consistent effort not only with your sport but in school!
✅Set your phone to the side when your working on a task
✅Help your parents around the house
✅Spend time with your siblings, they will be some of your biggest supporters in life!
✅Check in with you family members by FaceTiming them, especially your grandparents!
✅Set up a FaceTime to connect with your friends
✅Learn a New Skill ie. cooking
✅Watch an inspirational movie or read an inspirational book
✅Set some goals for yourself whether it be personal, sporting or academic & come up with a plan on how you will achieve them.
✅Work on improving your sport ie, shooting pucks, basketballs, etc.
✅Include a fitness routine daily💪🏼 it will make you feel so much better and give you more energy!
✅Clean your room and de-clutter. The more organized you are, the more efficient you will be.
✅Do something nice for someone everyday!
🙋♀️If you need ideas, reach out! I’m always happy to help you.
👌SO many are on GPT’s NEW Training App 💪🏼
⭐️Focus on becoming the best version of yourself everyday ⭐️
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