One of the components within the Gold Performance Athlete Mentorship Program are Nutrition Seminars as well as individual athlete nutrition advice. A big part of your success as an athlete is how you fuel your body and proper nutrition is essential in reaching your peak performance. Biosteel is the official protein supplier of Gold Performance Training and every athlete who trains at our facility always finishes with a Biosteel Recovery Protein Shake.
Topics of Nutrition Seminars Include:
• Timing of Meals
• Meal Planning
• Hydration
• The Importance of Breakfast
• Building Muscle
• Losing Body Fat
• Recovery Meals & Snacks
• Fast Food Suggestions
• Supplements