Team Strength and Conditioning Programs focuses on increasing athletes’:

• Speed, Strength, Power, Agility, Endurance, Quickness & Flexibility
• Taught fundamentals of proper training, warmups, & cool downs
• Decrease the risk of injury as athlete’s bodies become stronger!
• Team Training Sessions are not only a benefit to improving a team’s overall fitness level but are a great team confidence builder!
• Athletes receive a Biosteel Protein Shake at the end of every training session.